Enrollment is OPEN | Starts January 19th | Secure your spot now
The Way Back
You’ve been numb long enough
Performing fine long enough. Going through the motions long enough. Smiling when you feel nothing. Saying “I’m okay” when you’re not even in your body anymore.
You’ve read the books. Done the therapy. Understood your patterns inside and out.
And you’re still disconnected from yourself.
That’s because trauma doesn’t live in your mind. It lives in your nervous system.
And your body won’t heal through understanding alone.
It also won’t heal in isolation.
Your nervous system learned to shut down in relationship – and it needs to learn safety in relationship too. That’s co-regulation. That’s why courses you do alone don’t work. That’s why reading another book won’t fix this.
You need a guide. You need a container. You need to not do this alone.
This is for you if:
- You were the easy kid – the one who never caused problems, never asked for much, never made anyone worry
- You became “the strong one” and you’re exhausted from carrying everyone else
- You’ve spent years making yourself smaller so everyone else could breathe
- You don’t even know who you are outside of what you do for others
- You’re functional on the outside, completely disconnected on the inside
- You’ve tried therapy, books, podcasts, journaling – and you UNDERSTAND your patterns but nothing has actually changed in your body
If you’re tired of surviving and ready to start feeling again, this is for you.
Founding member pricing: $197 Starts January 19th. Price goes up to $297 after.
What Happens over 10 weeks:
Weeks 1–3: Why your body does what it does.
You’ll learn the survival patterns running the show. Your Window of Tolerance. Your Red Thread – the specific way YOUR body learned to shut down.
By the end, you’ll stop asking “what’s wrong with me” and start seeing what your nervous system has been trying to protect you from.
Week 4: Staying with yourself.
Simple somatic tools that actually work for frozen bodies. Not breathwork that makes you more anxious. Not meditation that makes you dissociate. Tools that help you stay.
By the end, you’ll have a way back into your body when you leave it.
Weeks 5–10: The patterns running your life.
The moment before you disappear. How you make yourself smaller. The truths you swallow. The ways you abandon yourself to keep the peace.
By the end, you’ll see the pattern – and have a choice you didn’t have before.
How it works:
Everything is delivered via Telegram: a private channel for teachings and a group chat for support. No course platform to log into. No content to abandon.
Each week you get:
- A mix of video and voice note teachings
- A practice: something to DO, not just think about
- A reflection prompt
- Space in the group to share what’s coming up
This isn’t content to consume. It’s a container to heal inside. Together.
This isn’t:
- Another course you’ll buy and never finish
- Toxic positivity dressed up as healing
- A quick fix or 5-step framework
- More information to understand without feeling
- Something you do alone
This is:
- Body-first work that actually lands
- A slow, guided container with real support and real humans
- Permission to stop performing and start feeling
- Co-regulation: your nervous system learning safety from mine and from the group
- 10 weeks of coming back to yourself
Starts January 19, 2026.
This is the first cohort. You’re not getting a polished program that’s been run 10 times. You’re getting me, fully present, building this alongside you. That’s why the price is $197 instead of $297. Founding members get my best energy and the lowest price. It won’t be this way again.
What People Are Saying
“Sarah never fails to make me feel seen. The care, warmth, and passion she exudes are electric. With her help, my mindset has shifted from trying to run away from things that cause me stress and anxiety to meeting these feelings head-on – allowing myself to actually feel them and learn solid techniques to overcome. I’ve noticed a calmer mind and a more positive outlook on the future.”
– Kirstee N
Come home to your body – that intrigued me. I’ve read the books, I understand polyvagal theory, I have awareness. But finding and applying it while actually living life is where I need work. I want to be less reactive and more proactive. I’m tired of just trying to maintain status quo.”
– Jeff, founding member
The Way Back: $197
About me:
I’m Sarah.
I spent years numb, overfunctioning, and performing fine while falling apart inside. I understood my patterns – I could explain them perfectly – but my body still didn’t feel like home.
I found my way back. Not through more books or more thinking. Through my body. Through learning to stay with myself when everything in me wanted to leave.
Now I help others do the same.
I’m a somatic practitioner, nervous system specialist, and someone who’s lived everything I teach.
FAQs
When does it start? January 19, 2026. Content drops weekly for 10 weeks.
How is content delivered? Through Telegram. You’ll get access to a private channel (where teachings drop) and a group chat (where we connect and share).
What if I fall behind? You won’t be kicked out. The content stays. Go at your pace. The group is there when you need it.
What if I’ve never used Telegram? It’s free and simple. I’ll send setup instructions when you join.
Is this only for women? This was built for women, but if you see yourself in these words, you’re welcome here too.
What’s your refund policy? Full refund if requested before we start on January 19. Once the program begins, no refunds, but my DMs are always open if something’s not working.
What if I’m not sure I’m ready? You don’t have to feel ready. You just have to be tired of feeling numb. The container will hold you.
The Way Back
Founding Member Price: $197
This is the first round. The price goes up to $297 after January 19th.
Only 7 spots left at this price.
The Way Back starts January 19th.
Questions? DM me on Threads or Instagram @sarahatgentlegrove