Currently in session – Join the waitlist for spring 2026

the way back

You’ve been numb long enough

Performing fine long enough. Going through the motions long enough. Smiling when you feel nothing. Saying “I’m okay” when you’re not even in your body anymore. 

You’ve read the books. Done the therapy. Understood your patterns inside and out.  And you’re still disconnected from yourself. 

That’s because trauma doesn’t live in your mind. It lives in your nervous system.  And your body won’t heal through understanding alone.  It also won’t heal in isolation. 

Your nervous system learned to shut down in relationship – and it needs to learn safety in relationship too. That’s co-regulation. That’s why courses you do alone don’t work. That’s why reading another book won’t fix this. 

This is for you if:

  • You were the easy kid – the one who never caused problems, never asked for much, and never made anyone worry.
  • You became “the strong one” – and you’re exhausted from carrying everyone else’s weight.
  • You’ve spent years making yourself smaller – just so everyone else around you could breathe.
  • You don’t even know who you are – outside of what you do, what you provide, or who you are for others.
  • You’re functional on the outside – but completely disconnected and numb on the inside.
  • You’ve tried it all – therapy, books, podcasts, journaling. You understand your patterns perfectly, but nothing has actually changed in your body.

What to Expect

Why your body does what it does – survival patterns, how you learned to shut down, what your nervous system has been trying to tell you

Your Window of Tolerance + your Red Thread – learning to catch yourself before you leave

Stabilization tools – simple somatic practices that actually work for frozen bodies

The deeper work – patterns of self-abandonment

Join the Spring 2026 Waitlist

The Way Back – Spring 2026