The Exhale

A 5 Day Audio Reset for When You’re Overwhelmed

You’re not broken. You’re just stuck in survival mode.

You’ve been holding it together for so long that you don’t even know what it feels like to put it down. Your nervous system is stuck in “keep going” mode – and it doesn’t know how to stop.

You don’t need another program. You don’t need to dive deep right now. You just need permission to breathe.

This is that permission.

Daily Audios

5 Short guided audios (under 10 minutes) to help your system come back down.

Prompts to land you

Simple questions to help you check in -not dig deep, just arrive.

A Starting POint

This isn’t the deep work. It’s what comes before -so you’re steady enough to go there when you’re ready.

Start the Exhale $27

This is for you if:

  • You’re overwhelmed and don’t know where to start
  • You’ve been running on fumes and calling it “fine
  • You need something gentle before you go deeper
  • You want to feel like yourself again, even just a little

How much time does this take?

15-20 minutes a day. Listen to the audio, sit with the prompts.

Do I need a notebook?

Yes — you’ll want somewhere to write your responses.

What if I need more than this?

The Exhale is a starting point. When you’re ready to go deeper, The Descent is next.