The Descent
How many more years will you spend performing for love instead of knowing you’re worthy of it?
You’re exhausted from…
- Scrolling through healing content that makes you feel seen but doesn’t create change
- Staying in relationships where you have to minimize yourself to be loved
- Carrying everyone else’s emotions while ignoring your own
- Performing strength when your nervous system is screaming for rest
- Waiting for someone else to give you permission to take up space
- Recognizing your patterns but feeling powerless to change them
Every Day You Wait Is Another Day These Patterns Get Stronger
Your hypervigilance is exhausting you. Your people-pleasing is costing you authentic relationships. Your silence is suffocating your soul. And awareness without action is just expensive self-torture.
Why The Descent Is Different
Most shadow work is either too clinical (therapy speak) or too spiritual (bypassing the body). The Descent bridges both: it’s psychologically grounded but emotionally honest, with somatic practices that help you feel the work in your body, not just understand it in your mind.
The Descent Changes That
This 30-day journey guides you through naming the wounds, feeling where they live in your body, releasing the trapped energy, and integrating new truth. You’ll meet the parts of yourself that were left behind – and welcome them home.
Daily Audio Guides
Spoken poetry and guidance for each day’s theme, so you’re never doing this work alone
4-Part Process
Identity, Somatic, Shadow, Clarity – a complete framework for each wound
Crystal Companions
Weekly stone guides to support your nervous system through the process
Weekly Integration
Reflection prompts to anchor what’s shifting and witness your transformation
You Also Get These Bonuses
Access to The Listening Room
A private audio sanctuary with guided practices for when you need to reset your nervous system
Emotional Numbness Guide
“How to Feel Again After Emotional Numbness” – somatic tools for when emotions go offline
Rage Healing Guide
“What Rage Is Actually Telling You” – understand and work with your anger as medicine, not enemy
“This work doesn’t crown you with perfection. It returns you to yourself. Not as a brand new version. But as the one you were before the silence, before the performance, before the loss.”
Who This Is For
This journal is for you if you recognize yourself in any of these patterns:
The One Who Wasn’t Chosen
Waiting to be picked, to be seen, to be loved without having to earn it
The One Who Stayed Too Long
Knowing it wasn’t love anymore but leaving felt like losing yourself
The One Who Performed for Love
Dancing, smiling, serving – because love was applause without effort
The One Who Didn’t Speak
Silencing your truth because conflict felt more dangerous than suffocation
The One Who Went Numb
Stopping feeling not because you didn’t care, but because it hurt too much
The One Who Became What They Needed
Shape-shifting to stay safe, to belong, to be wanted
The One Who Watched It All Happen
Seeing the betrayal, the lie, the truth, but staying silent because knowing was dangerous
If these patterns live in your body: the silencing, the performing, the waiting for permission, the disappearing, The Descent will meet you exactly where you are and guide you home to yourself.
You Have Two Choices
Keep saving posts about your patterns, nodding along like “yes, that’s so me,”
and staying exactly where you are.
Or decide that 30 days from now, you want to be the person who stopped performing for love
and started knowing you’re worthy of it.