How to Ground When You’re Dissociating
5 Techniques That Actually Work For years, I dissociated, that floaty, detached feeling where you’re watching your…
How to Be Yourself When It Feels Scary
You’ve learned to notice your patterns. You’ve practiced reconnecting with your body when you feel disconnected. You…
5 Signs You Need Energy Healing (That Have Nothing to Do with Being Spiritual)
You don’t have to believe in chakras, crystals, or meditation to benefit from energy healing. If you’re…
Why Do I Feel Unsafe All the Time? (When There’s No Real Danger)
Your logical mind knows you’re safe. You’re not in immediate danger. Your basic needs are met. People…
Why Your Brain Won’t Let You Change (And What Actually Works)
You’ve learned to notice your patterns. You’re working on reconnecting with your body when you feel disconnected….
Why Do I Feel Like I’m Not Myself Anymore?
You look in the mirror and wonder where you went. Not your body, that’s still there. Not…
When You Feel Disconnected From Your Body and Emotions
So you’ve started catching your patterns. You notice when you’re about to say yes when you mean…
How Shadow Work Journaling Helps with Stress (Better Than Traditional Therapy)
You’ve tried meditation apps, therapy sessions, and stress management techniques. But what if the stress you’re feeling…
Why Do I Feel Empty Inside? Understanding Soul Disconnection
You wake up and go through the motions. Shower, coffee, work, conversations that feel like you’re reading…
Why You Can’t Stop Your Patterns (Even When You Know Better)
You’ve been aware of your patterns for years now. You know you people-please. You know you avoid…
