The Descent Journal

A Guided Shadow Work Journal for Healing

The Descent Journal is a 4-week guided shadow work journal designed to help you face, feel, and heal your hardest emotions without bypassing them. Instead of leaving you overwhelmed, this process gives you structure, prompts, and gentle direction so you always know what to do nex

What You’ll Experience Inside

Each week of this guided shadow work journal mirrors the natural arc of descent and return:

  • Week 1 — The Breaking: Old patterns begin to crack and lose their hold.
  • Week 2 — The Burial: Grief, anger, and silence rise to the surface so they can finally be released.
  • Week 3 — The Reckoning: You face truth, reclaim your voice, and begin restoring self-trust.
  • Week 4 — The Return: Insights integrate and flow back into your daily life with new strength.

Because each week builds on the last, you move through healing in a grounded and safe way.

Why This Journal Works

Many people avoid pain, but avoidance often makes emotions heavier. This guided shadow work journal helps you stay present with your body and feelings. As a result, you can release pressure, reconnect with emotions you’ve avoided, and finally find words for what you couldn’t explain before.

Unlike a blank notebook, this journal doesn’t leave you guessing. Instead, it gently directs you with prompts while leaving space for your own pace and discoveries.

Who It’s For

The Descent Journal is for you if you:

  • Feel disconnected, numb, or stuck in repeating patterns
  • Struggle with grief, rage, silence, or emotional shutdown
  • Need a compassionate structure to support your healing
  • Want to explore shadow work without judgment or pressure

Why Choose The Descent Journal

This isn’t a surface-level workbook. It follows the ancient cycle of descent and return, guiding you from breakdown to integration. With each prompt, you’ll build emotional honesty, self-compassion, and resilience.

The Descent Journal becomes more than paper, it’s a companion for the hardest parts of healing, so you don’t have to navigate them alone.

Ready to begin? Enroll today and take your first step into The Descent Journal.

Journey Content

Welcome to The Descent
Welcome to The Descent
1 Track
Welcome to The Descent
Week 1 - The Breaking
Week 1 – The Breaking
9 Tracks
Week 1 Welcome
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 1 – Outro
Week 2 - The Burial
Week 2 – The Breaking
9 Tracks
Week 2 Intro
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Week 2 Outro
Week 3 - The Reckoning
Week 3 – The Reckoning
9 Tracks
Week 3 – Intro
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Week 3 – Outro
Week 4 - The Return
Week 4 – The Return
11 Tracks
Week 4 – Intro
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Final Week – Outro
Complete Journal - Your Reference Guide
The Descent Journal
1 Track
The Descent Journal