1:1 Somatic Consultation

You’ve done the work. You’re still stuck.

You’ve read the books. Done the therapy. Journaled until your hand cramped.

You can name your patterns, explain your childhood, trace exactly where it all started. And you’re still repeating the same loops. Still numb. Still exhausted. Still waiting for something to shift.

Here’s what no one told you: Understanding isn’t the same as healing

Your mind gets it. Your body doesn’t.

That’s because trauma, stress, and old patterns don’t live in your thoughts – they live in your nervous system. You can’t think your way out of something that was never stored in words.

What Happens In a Session

We don’t just talk about the past; we listen to the present. We work with your body, not just your story.

Together, we move toward:

  • Identifying the Protection: Noticing where you hold tension and what that tension is trying to keep you safe from.
  • Slowing the Chase: Creating enough space to finally feel what you’ve been outrunning.
  • Somatic Release: Simple, targeted practices to help your nervous system let go of what it’s been gripping.
  • Unspoken Words: Finding the language your body has been waiting to say.

I’m not here to fix you. I’m here to help you feel safe enough to finally feel.

Pre-session intake

So I understand where your landscape before we meet.

video session

A 1 hour private video call (Zoom) focused entirely on your somatic journey and release.

integration


A specific tool to anchor the work afterward into your daily life.

This is for you if:

  • You’ are “therapy-tired” – you know the why, but the how is still missing.
  • You feel numb, disconnected, or like you’re watching your life from the outside.
  • You’ve done the “top-down” work, but something remains feels stuck below the neck.
  • You’re ready to stop analyzing your patterns and start shifting them.

This is not:

  • Traditional Therapy: We aren’t here to just recount history.
  • Performance Coaching: There are no “action plans” or high-pressure accountability.
  • Energy Healing: This is biological, body-based, nervous system work.

Healing isn’t a single event; it’s a relationship.

Book a 1:1 Somatic consultation