Description

A 5-DAY AUDIO RITUAL FOR WOMEN WHO FEEL NUMB, DISCONNECTED, AND DONE PERFORMING “FINE.”

If you’ve been going through the motions for so long you can’t remember what it feels like to actually feel something—this is for you.

This isn’t therapy. It isn’t coaching. And it’s not another healing space that asks you to perform your self-awareness.

The Return Circle is a voice-guided container for shadow work, nervous system healing, and coming back to yourself.

HOW IT WORKS

You’ll receive one short audio ritual each day for 5 days.

• No video calls
• No group to manage
• No pressure to finish on time

Each practice takes just a few minutes. Start anytime. Pause if you need to. This is yours to move through at your own pace.

WHAT YOU’LL EXPERIENCE

These rituals help you:

• Release stored grief, rage, and emotional suppression
• Reconnect with your body after years of numbness
• Strengthen your nervous system through simple somatic practices
• Begin shadow work without overwhelm
• Come home to the parts of yourself you buried to survive

INSIDE THE RETURN CIRCLE

Day 1 – You Get to Exhale (nervous system release)
Day 2 – The Things You Never Said (shadow work + truth-telling)
Day 3 – What You Needed Then (inner child healing)
Day 4 – What’s Still Yours (grief work + reclaiming self)
Day 5 – You’re Still Here (integration + grounding)

WHY THIS MATTERS

Most shadow work feels overwhelming or abstract.

The Return Circle is different: it’s simple, voice-led, and body-centered. It helps you reconnect with yourself through nervous system repair, grief release, and emotional regulation, one breath, one day at a time.

If you’ve been numb, stuck, or disconnected, this is your invitation back to yourself.

IS THIS FOR YOU?

This is for you if:

• You see the pattern but don’t know how to break it
• You’re done learning ABOUT healing and ready to DO it
• You need body-based practice, not more cognitive understanding
• You’re willing to feel uncomfortable to finally feel alive

This isn’t for you if:

• You’re looking for a quick fix or magic cure
• You’re not ready to turn inward
• You want to stay in the theory and avoid the practice

WHAT YOU NEED

• Headphones
• 10-15 minutes a day
• Willingness to be uncomfortable

DELIVERY

After purchase, you’ll receive immediate access to all 5 audio rituals. Download them or stream them, they’re yours to keep forever.

No subscriptions. No upsells. Just you and the work.

QUESTIONS?

What if I miss a day?
Go at your own pace. There’s no “falling behind.” The rituals are yours forever.

Is this live or recorded?
100% recorded. Listen whenever works for you.

What if I don’t feel anything?
Numbness is a trauma response. Sometimes “not feeling” IS the feeling to notice. The practices meet you where you are.

Can I do this if I’m already in therapy?
Yes. This complements therapy, it doesn’t replace it.

Ready to begin?

Click “Add to Cart” above.